Sovereignty Rising
Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small.
Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power.
Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crack you open and call you home to yourself.
You’ll learn how to reclaim your voice, master your emotional and energetic landscape, build sovereign boundaries, and consciously create a life aligned with your highest self.
This is for the woman who knows she was made for more—more depth, more freedom, more fire.
🔥 It’s time. Ditch the fear. Embrace your flame. Rise.
Sovereignty Rising
Ep. 5 – The Emotional Detox You Didn’t Know You Needed
Most people aren’t stuck because they’re unhealed. They’re stuck because their bodies are overwhelmed with years of unfelt emotion—rage, grief, shame, and betrayal that’s been tucked away in favor of high-vibe playlists and smiling through the pain.
In this raw and revealing episode, Dawn Elgin offers what most healing spaces avoid: emotional truth-telling, somatic processing, and a guided practice called The Sieve Ritual to release the energy that’s not yours.
Plus, Dawn shares her personal story of grief stored in the pelvic floor—and how physical healing finally came when emotional honesty did too.
🌀 Need support? Free resources at practicalspiritualismco.com
💡 What You’ll Learn in This Episode:
✅ Why spiritual performance won’t heal emotional suppression
✅ How unprocessed emotions hijack your energy, nervous system, and clarity
✅ A powerful emotional clearing practice you can use anytime you feel overwhelmed
Takeaways
Most people need an emotional exorcism, not more tools.
Emotional clutter leads to chronic overwhelm and anxiety.
Unprocessed emotions can manifest as physical ailments.
You are not broken; you are buried under unprocessed feelings.
Emotions last about 90 seconds unless attached to thought loops.
Emotional energy leaks can drain your soul.
You need a space to fall apart without punishment.
Cleansing is about letting go, not fixing yourself.
Your emotions are your compass and messengers.
Take time to witness your pain, not fix it.
Chapters
00:00 The Need for Emotional Detox
07:38 The Sieve Ritual: A Practice for Release
12:32 Personal Journey: The Impact of Unprocessed Emotions
16:31 Emotions as Messengers: The Path to Healing
18:54 sovereignty_rising outro.wav
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