The Aligned Human Project
The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and form, science and spirit, feminine and masculine.
Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help, it’s soul alignment. If you’ve ever felt like success costs too much, if your mind won’t stop, or your soul knows there’s more, this is your home.
Join The Aligned Human Movement and let’s remember: Busy isn’t a badge, it’s a cage.
It’s time to harmonize your humanity.
New episodes every Friday.
Formerly Sovereignty Rising.
The Aligned Human Project
EP. 19: Your Emotions Are Not the Enemy — Reclaiming Emotional Sovereignty
You’ve been taught to fear your feelings.
To manage them. Suppress them. Fix them.
But what if your emotions are not the problem—what if they’re the portal?
In this raw and soul-deep episode, Dawn Elgin breaks down what it means to reclaim emotional sovereignty—to feel everything without being ruled by any of it.
This isn’t another conversation about "emotional regulation." This is an unapologetic call back to the body, back to the truth, and back to the power you left behind when you started calling your emotions too much.
You’ll learn to stop fusing your identity with temporary states, stop bypassing your own truth, and start wielding your emotional experience like the sacred compass it is.
Because emotional mastery isn’t about always being calm—it’s about being clear.
🕰️ Episode Time Stamps
- 00:00 – Reclaiming Emotional Sovereignty
- 01:32 – Understanding Emotions as Messengers
- 02:35 – The Impact of Repressed Emotions
- 07:25 – The Power of Language in Emotional Identity
- 14:32 – Practicing Emotional Awareness
- 22:12 – Healthy Expression of Emotions
- 24:56 – Emotional Sovereignty in Relationships
- 31:01 – Daily Practices for Emotional Sovereignty
💡 What You'll Learn
- Why feeling is not weakness—it’s power
- How language shapes emotional identity ("I am sad" vs. "Sadness is here")
- Somatic & spiritual practices to stop looping and start releasing
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